'Win Your Wedding' Winners' Interview | White Dress Workout

Today our monthly health & fitness contributor, Jennie Law from the White Dress Workout is sharing her workout sessions with the winners of the weddingsonline “Win Your Wedding” competition Hannah and Nikko. Over to you Jennie….

“Last month, I had the pleasure of coaching the winners of the weddingsonline “Win Your Wedding’ competition through two workout sessions and we had so much fun! I love to train couples together as it adds a whole new dynamic to the workout session along with a good bit of friendly competition!

As we had two training sessions together, I designed high intensity push circuits including jam ball slams, jump squats and agility ladder drills for the first session followed by pull circuits in the second session which was a mix of resistance and cardio exercises such as partner band rows, deadlifts and cone hop-overs.

Both sessions finished with a 3 exercise circuit completed for time where the lovely couple had to give it their all and complete the exercises as quickly as they could to be crowned the winner which was super exciting and tense as it was neck and neck for the majority of the round!”

Here’s what Hannah and Nikko had to say about their sessions…

What were your thoughts and feelings before the session?

Before attending the session, we were so excited for the opportunity of the experience. We checked out Jen’s portfolio and we were really looking forward to an excellent session with lots of different exercises and the thought of the good results!

How was Jen as a coach?

Jen is an extraordinary individual who has a real passion to train people like us with the ultimate goal to be fit and healthy. She did a fantastic job and we had a great time throughout the two sessions. She was excellent at introducing all the exercises. We weren’t easily tired during the workout as Jen has the skills to motivate you in a smooth way. We’d love more sessions with her in the future!

How did you feel after the session?

We felt so fit and flexible as we carried all the different exercises working out many different muscles and we had a real feeling of satisfaction after the sessions.

What was your favourite part of the session?

Our favourite part were the competitions at the end of each session. It was a great idea as both the body and mind were worked out. Our determination was also tested and we were incredibly motivated!

How did you find the couples challenge at the end of the workouts?

It was really challenging and we both enjoyed the competition between the 2 of us! We put in so much effort we must have burned lots of calories.

Did you enjoy working out as a couple?

Yes! We really enjoyed the workout together as it was our goal to exercise at the same time and at the same place. It was so satisfying to complete the sessions.

Any other comments about the sessions?

Try and maintain the excellence!

If a partner workout session with White Dress Workout sounds like something you and your fiancé would be interested in, Jennie has great package options available so why not sent her an email at jennie.law@hotmail.co.uk and you can chat more!