Health and Fitness

 

Cut it Out! | From White Dress Workout

CUT IT OUT! Oh the wonderful world of food….or not so much if you feel like you’re constantly battling the scale or measuring tape on your mission to lose a few of those pesky extra pounds for your wedding day. … Read More »

 

How to design your own full body circuit | From White Dress Workout

Hello Brides! I hope you’re all doing great and managing to beat the summer heat!  It feels like it’s been a long summer but we’re almost there!  The cooler weather is almost in sight!  This month from the White Dress … Read More »

Our Monthly Health & Fitness Feature from White Dress Workout | Top 5 Exercise Tips!

Our monthly health & fitness contributor; Jennie Law is the founder of White Dress Workout. Today she is sharing her top 5 exercise tips… Read More »

 

Our Monthly Health & Fitness Feature from White Dress Workout | 5 Bridal Nutritional Tips

Let’s hear Jennie’s 5 Bridal Nutritional Tips from White Dress Workout. Read More »