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Recent Posts
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Health and Fitness
Top Tips to Staying Healthy in Mind and Body During a Pandemic
Top tips to reaching your health and fitness goals during lockdown! Read More »
Introducing FemmePower Experience | From White Dress Workout
Hello brides to be and Happy New Year from all of us at the White Dress Workout! I can’t believe we’re almost at the end of the first month of 2020 already, can you!? I hope you’ve have had a … Read More »
Our Monthly Health & Fitness Feature from White Dress Workout | Staying focused over the Festive Period!
Find out how to stay focused over the festive period…… Read More »
Goal Setting Your Way to Success! | from White Dress Workout
Hello lovely brides and welcome to this month’s health and fitness feature! As a blushing bride to be, you probably have enough on your wedding preparation plate (so to speak), and when it comes to reaching your ideal wedding body … Read More »
5 Daily Habits that are sabotaging your wedding body goals | from White Dress Workout
Hello gorgeous brides and welcome to this month’s health and fitness feature! This month, I want to let you into a few little secrets when it comes to reaching your wedding body goals and I’m sure as you’ve read the … Read More »
6 Reasons Weight Training will change your Life | White Dress Workout
6 REASONS WEIGHT TRAINING WILL CHANGE YOUR LIFE As a bride to be, looking your best on the biggest day of your life is probably one of your top priorities. If I told you weight training was a great … Read More »
Our Monthly Health & Fitness Feature from White Dress Workout | Perfectly Sculpted Shoulders!
This month Jen from the White Dress workout is sharing her hints for perfectly sculpted shoulders. Read More »
Our Monthly Health & Fitness Feature from White Dress Workout | 5 Bridal Nutritional Tips
Let’s hear Jennie’s 5 Bridal Nutritional Tips from White Dress Workout. Read More »