Health and Fitness

 

5 Daily Habits that are sabotaging your wedding body goals | from White Dress Workout

Hello gorgeous brides and welcome to this month’s health and fitness feature! This month, I want to let you into a few little secrets when it comes to reaching your wedding body goals and I’m sure as you’ve read the … Read More »

 

6 Reasons Weight Training will change your Life | White Dress Workout

  6 REASONS WEIGHT TRAINING WILL CHANGE YOUR LIFE As a bride to be, looking your best on the biggest day of your life is probably one of your top priorities. If I told you weight training was a great … Read More »

Our Monthly Health & Fitness Feature from White Dress Workout | Staying focused over the Festive Period!

Find out how to stay focused over the festive period…… Read More »

 

Our Monthly Health & Fitness Feature from White Dress Workout | Perfectly Sculpted Shoulders!

This month Jen from the White Dress workout is sharing her hints for perfectly sculpted shoulders. Read More »

Our Monthly Health & Fitness Feature from White Dress Workout | 5 Bridal Nutritional Tips

Let’s hear Jennie’s 5 Bridal Nutritional Tips from White Dress Workout. Read More »