Bridal Boot Camps- Unveil The New You Part 2

If you are just a few months away from saying ‘I Do’, a bridal boot camp may be just the encouragement you need to shed those pesky kilos and to shape up any unwanted jiggles. We take a look at more benefits of bridal boot camps and why they’re winning the hearts of new brides all over the world…

It’s true that many to-be brides choose to go on an all liquid diet or a crash diet just a few weeks before the wedding, but as you’ve probably read time and again, such short quick fixes do the body more harm than good. Moreover, by putting your body through such stress and by forcibly starving it, the body itself goes into an ‘energy saving’ mode where it hangs on to available fat reserves for future use. Ask any bridal boot camp trainer and you will be told that joining boot camp sessions is all about loving your body and taking care of it the right way.

Bridal boot camps are guaranteed to push your body to the limit. Yes, there are bound to be days when working out at a really fast pace is the last thing you want to do, but the perseverance will pay off in multiple ways. Losing weight in a balanced and systematic way gives your body the time and space to get toned and fit gradually. And you can say goodbye to endless boring repetitions on the treadmill because bridal boot camp workouts truly give each muscle in your body a makeover. Most importantly, workout sessions are customised for you based on your body type, height and other health factors. This ensures that you get a workout program that truly works for you. And of course, you get to meet and interact with other brides-to-be as well.

Any nutritionist will tell you that half the key to losing weight lies in what you eat. Most bridal boot camps also have a nutritionist or a dietician on board who will chalk out a daily food plan for you so that you enjoy a wholesome balanced diet. Equal importance is given to carbohydrates, fats and proteins to ensure that your body does not lose out on essential nutrients. As your workout sessions become more rigorous, your diet may be altered too.

In our next article we take a look at some common workout moves you can expect to learn at a bridal boot camp!

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Sanjana George

A bookworm with a hopeless addiction to online shopping, her dream date is William Shakespeare. In between reading & freelance writing, she also has her little business venture on the side. Drop by at www.weddingsonline.in to read more of her wedding articles.